Ten years ago I decided I needed to take my health back and get healthy! I was a stay at home mom who stumbled upon Beachbody and began my health journey! I ended up losing 24lbs and fell in love with Beachbody! I decided 8 years ago to take woman along with me and help them achieve their goals. I jumped into coaching and it was the best decision of my life!

Beachbody on demand is an online fitness platform that will help you reach your fitness goals! We have over 1,000 programs with all levels of fitness! The workouts are all genres from kickboxing, yoga, pilates, cardio, dance, and in September we are launching indoor bikes! Not only do we have many fitness programs but we have two nutrition programs. Every month I run challenge groups to help you stay focused, find your true self, and develop healthy habits through at home workouts, customized meal plans, and accountability. It also comes with a phone app so you can log your daily exercise and nutrition for added support! As your coach I work right beside you through the whole process and am only a message away! So whether you are ready to start your fitness journey or are ready to work with me on my team shoot me a message and let’s get started!

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My before and after

Jessica who has lost over 100lbs and kept it off!

Sarah’s before and afters

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.


We have created this directory for Connecticut moms (and of course dads too!) and hope that you will share it with your friends and we will become your “one stop” search engine.

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