Yoga and Zumba
Yoga with Rachel Little, Certified Yoga Instructor
I began my personal yoga practice 8 years ago at Braveheart Yoga, East Granby. After a few sessions, I began to notice a marked relief from the chronic back pain I had suffered through most of my life. Within a short time, I decided to become an instructor in order to share this transformative practice with others. I completed my initial training in the therapeutic applications of yoga, through Sacred Rivers Yoga for Everybody in Glastonbury, CT. Here I focused on Yoga Levels 1 & 2 and specialized in Prenatal Yoga and Yoga for the Senior Practitioner. Currently, I am continuing my training with Sacred Rivers and Paula Scopino for my 500 hour certification. This will allow me to continue to bring the deep history of yoga into my practice, and that of my students, while exploring the philosophy and deeper applications yoga has to everyday life.
I teach a heart – centered flow style that links breath to movement with moments of quiet pause throughout the practice. My knowledge of anatomy and principles of postural alignment allow me to make this practice accessible to a wide range of individual abilities. With this knowledge, I am able to challenge those who are looking to sculpt the body and fine tune the mind while supporting those who are new to their practice or recovering from injury or experiencing pain.
Yoga by Melissa
The moment I began practicing yoga, it transformed my life. I love the peacefulness that yoga brings to my life on and off the mat. Yoga keeps my body strong and flexible, my mind clear and my heart open. I bring to my classes the principles of Kripalu yoga. Students are encouraged to let go and focus their attention inward ~ connecting mind, body, and spirit. I am a certified Kripalu teacher and a member of Yoga Alliance.
Our Services for You . . .
Each member of our team brings her/his own unique specialty to Inspired Intuition. This allows us to provide a wide range of services to meet your needs. If you are not sure which direction to head, contact us at 860-922-1931 to speak with one of our trained professional massage therapists, Reiki master, fitness professionals, certified hypnotist or mental health professionals. We are all here to support your journey to overall health and wellness.
You have wellness goals and we have the resources and people to make them a reality. Whatever your wellness goals involve, we are here to assist you:
